Savoring Summer: Avocado Delights in South Africa
If you’re in South Africa, consider yourself lucky! Thanks to the dedication of our local farmers, avocados are available almost all year round, with farmers cultivating both the creamy green-skinned and the rich, dark-skinned varieties. While the peak season has passed, the harvest continues in different regions, ensuring you can still grab some fresh, locally-grown avocados to elevate your culinary experience.
Avocados are not just delicious; they pack a wholesome punch, loaded with nutrients and healthy fats that your body loves. They’re also a superstar in the kitchen, effortlessly fitting into a myriad of dishes. From fresh juices and light lunches to sumptuous dinners and even surprising desserts—avocados seem to do it all.
This summer, let your creativity flow with some delightful avocado dishes. Why not start your weekend with a refreshing tropical avocado smoothie or indulge in a decadent peppermint crisp avocado ice cream? The opportunities are endless, making avocados the ideal ingredient to brighten your sunny days.
Imagine lounging poolside or enjoying a beach day, and elevating your picnic with a side of creamy avocado goodness. Toss them into salads, layer them in sandwiches, or surprise your guests with avocado-based desserts to savor the taste of summer the South African way.
Recipes to Fall in Love With
Tropical Avocado Smoothie
Serves: 1
Preparation Time: 10 minutes
Ingredients:
– 1 avocado, chopped
– 1 mango, peeled and pitted
– 250 ml (1 cup) coconut milk
– Pulp of 1 granadilla
– Juice of 1 lime
– Handful of ice
– 15 ml (1 tbsp) honey
– Few mint leaves (plus extra for garnish)
Method:
1. Blitz all ingredients together until creamy.
2. Pour into a serving glass and enjoy.
Optional: Top with mint leaves, avocado slices, and granadilla pulp for an extra flair.
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Peppermint Crisp Avocado Ice Cream
Serves: 4
Preparation Time: 10 minutes + freezing
Ingredients:
– 1 avocado, chopped
– 500 ml (2 cups) cream
– 385 g can of condensed milk
– 49 g Peppermint Crisp chocolate, finely crushed
Method:
1. Blend the avocado until smooth. Mix in half the cream and blend again.
2. Stir in the remaining cream, condensed milk, and chocolate.
3. Freeze for about 8 hours, stirring occasionally to break up ice crystals until it reaches a soft-serve consistency.
Serving suggestion: Serve in cones and sprinkle with extra Peppermint Crisp and mint leaves for that perfect touch.
Explore More!
For more delicious avocado recipes and tips, be sure to check out the South African Avocado Growers’ Association at www.avocado.co.za, and join their community on Facebook and Instagram @iloveavocadoSA for the latest updates.
This summer, why not embrace the season by enjoying these fantastic avocado recipes? With every flavorful bite, you’ll be celebrating the incredible agricultural bounty that South Africa has to offer!
