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We Ate FIVE Snacks to Get a FREE Dole Whip in Disney World — And We’d Do It Again

Want in on a HUGE Disney snack secret?! Well, there is one delicious way to get a FREE Dole Whip in Disney World right now and we just had to tell you about it!

FREE Dole Whip!

All you have to do is complete the Garden Graze over at the 2024 EPCOT Flower and Garden Festival and that Dole Whip prize is all yours!

You can find the details about the returning Garden Graze experience in your festival passport. To bag that Dole Whip prize, you’re going to need to purchase 5 qualifying food items from Flower and Garden booths around EPCOT. There are 9 options to choose from this year.

Garden Graze

Here’s the full list of food you’ll have to choose from for the Garden Graze:

  • Bauernmarkt: Farmer’s Market (Germany Pavilion)
    Potato Pancakes with House-Made Apple Sauce
  • BRUNCHCOT (Near Test Track presented by Chevrolet)
    Avocado Toast with Marinated Tomatoes and Plant-Based Cheese Crumbles on Toasted Ciabatta
  • EPCOT Farmers Feast (Near Test Track presented by Chevrolet)
    Grilled Street Corn on the Cob with Savory Garlic Spread and Plant-Based Cheese
  • Florida Fresh (Near Disney Traders)
    Florida Strawberry Shortcake
  • La Isla Fresca (Between the France and Morocco Pavilions)
    Coconut Tres Leches: Vanilla Cake soaked with Oat, Almond and Coconut Milks topped with Toasted Coconut
  • Refreshment Outpost
    Seasonal Fruit Parfait with Sweet Chili Sauce and Mango DOLE Whip
  • Refreshment Port (Near Canada Pavilion)
    Plant-Based Buffalo Chicken Tender Poutine on Crispy Potato Barrels with Plant-Based Ranch and Blue Cheese Crumbles
  • Trowel & Trellis (Near Disney Traders)
    Impossible™ Farmhouse Meatball with Lentil Bread, Spinach, Marinated Vegetables and Creamy Herb Aioli

Don’t forget to ask for your stamp at each booth so that once you hit your 5 items, you can claim your Dole Whip prize!

Garden Graze in Festival Passport

Now, it cost us about $30 to purchase all of these items. Do we think it’s worth it? Well, the prize is a Dole Whip Lime with Minute Maid Lemonade and Mango Smoothie Mix, which is not something you can get in Disney World UNLESS you participate in the Garden Graze. That alone makes it worth it.  It also makes sense if you’re planning on eating these festival items anyway to just get the stamp for the free snack, right?

Lime Dole Whip

We also got a packet of Wildflower Mix seeds, too, so we can plant our own garden at home.


We are covering everything there is to know about the festival. So be sure to follow us on Youtube, Instagram, and TikTok and subscribe to our newsletter so you can see all of our reviews and coverage of the festival.

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Are you planning to do the Garden Graze experience this year? Chat with us about it in the comments below.